3-Month Coaching Package ($749)

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• Free Consultation: 30-minute session to evaluate goals and needs.
• Custom Plan (emailed to you): Tailored nutrition, wellness, and organization strategies.
• Four-Week Program:
  • Week 1: Daily check-ins to motivate change.
  • Week 2: Three check-ins for consistency.
  • Week 3: Two check-ins to solidify progress.
  • Week 4: A 30-minute concluding session for longterm maintenance.
• Ongoing Support: Unlimited text and email support during the first four weeks, plus two 15-minute check-ins at the end of months two and three.
• Follow-Up Sessions are available beyond the 3 months.

Sessions can be virtual or phone calls; check-ins can be emails or text messages.