Lindsay Karr is a dedicated educator and mentor with a Master’s degree in Educational Psychology from the University of Virginia. With over 20 years of experience, Lindsay has focused her career on motivating young adults, teaching and mentoring both high school students and adults. Currently she serves as a university supervisor in the Washington, DC area, guiding and supporting student teachers. Her research has centered on innovative strategies to inspire and engage young adults, helping them unlock their potential.
Lindsay discovered the transformative power of whole foods and nutrition in healing and well-being when her young son faced serious medical challenges, which included an NG feeding tube and chemotherapy. This personal journey led her to integrate holistic practices into her professional work. A certified mindfulness practitioner, Lindsay has led numerous workshops for students, teachers, and parents, sharing techniques to foster mental clarity and resilience.
In recent years, Lindsay has expanded her focus to empower adults, helping them boost productivity and motivation in their personal and professional lives. Passionate about helping others, she combines her expertise in mindfulness, exercise, nutrition and productivity to give practical tools to create lasting, impactful changes. Whether through small daily habits or transformative lifestyle shifts, Lindsay is committed to guiding individuals toward their best selves. Listen to her as a guest on the podcast What Do We Know?
Amanda Kohli is a Physician Assistant in Philadelphia, Pennsylvania, who has been practicing medicine for over 15 years. Amanda, a 2010 graduate from Mercy College and affiliated with Jefferson Health System, specializes in gastrointestinal health. Amanda believes the gut is the most critical aspect of your body, driving everything from overall health to mental well-being, and with proper gut health, you can transform your life. Amanda works in tandem with Lindsay, offering guidance on various tests and labs to help discover food sensitivities or inflammatory issues.
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