Your Morning Coffee

This isn't just tasty; it's loaded with compounds that support energy, skin glow, stable blood sugar, muscle repair, and more. Here's the evidence-based breakdown:

• Collagen: This protein powerhouse supports skin elasticity, hydration, and firmness (reducing wrinkles over time), joint health (less pain and better flexibility), stronger hair/nails, and even gut integrity. Adding it to coffee is popular because it's flavorless and mixes easily; studies show consistent intake (like daily in your brew) can improve skin radiance and bone density as you age.
• Coconut Oil: Packed with medium-chain triglycerides (MCTs), it provides quick, sustained energy (pairs perfectly with caffeine for mental focus without jitters), boosts satiety (helps you feel full longer, great for intermittent fasting or skipping sugary breakfasts), supports metabolism, and may improve gut health/digestion. It's the star of "bulletproof"-style coffee for that creamy texture and brain-boosting ketones.
• Protein (powder): Turns your coffee into a mini meal, helps build/repair muscle, curbs hunger (aiding weight management), stabilizes blood sugar (no mid-morning crash), and enhances workout recovery/performance. Combined with caffeine, it can improve focus and fullness, making mornings more productive.
• Cinnamon: A flavor and health MVP—rich in antioxidants, it helps regulate blood sugar (preventing spikes/crashes), supports heart health (may lower cholesterol), has anti-inflammatory effects, and adds natural sweetness without calories. It also boosts metabolism slightly and fights oxidative stress.
• Niacinamide (Nicotinamide, Vitamin B3): Oral intake supports skin health (reduces inflammation, improves hydration, may lower non-melanoma skin cancer risk in high-risk folks), energy metabolism, joint flexibility (less osteoarthritis pain), and overall cellular repair. It's a subtle add for long-term glow and vitality.