Staying safe and confident, my way. A neurodivergent affirming safety class for kids and teens who are building independence at home, taught at a pace that fits how they learn.
AT A GLANCE
| AGES | Ages 8–14 |
|---|---|
| LENGTH | Sixty minutes, with a built in brain break |
| FORMAT | In person or virtual |
| GROUP SIZE | 8–12 participants |
| TAUGHT BY | Registered nurses and certified educators |
WHO THIS CLASS IS FOR
Kids and teens ages 8–14 who are neurodivergent, including autistic learners and learners with ADHD, anxiety, sensory differences or learning differences
Learners who found a standard safety class too fast, too loud, or built on skills they were still developing
Families who want a calm, affirming first step toward independence at home
HOW THE CLASS FEELS
A visual schedule at the start, so learners always know what comes next
One idea at a time, with real pauses for processing
Fidgets, headphones, comfort items and a quiet spot are all welcome
Breaks anytime, no questions asked
Literal, respectful language, with no idioms or sarcasm
Effort is celebrated, and listening counts as taking part
GETTING CALM AND STEADY
Square breathing, practiced together
Building a personal calm down toolkit
Noticing when the body feels too big or too fast
Choosing a strategy that works, from counting to a quiet spot
STAYING SAFE AT HOME
Doors, windows and locks
What to do when someone comes to the door
Kitchen and heat safety
Care around water and stairs
WHEN SOMETHING GOES WRONG
When to call 911, and why it is always okay to call
Exactly what to say, including name, address and what happened
A plan for the phone ringing and for an unexpected visitor
What to do when a situation feels unclear or unsafe
Low pressure practice cards, out loud or thought through quietly
MY SAFETY PLAN
Two trusted adults, with a name and phone number for each
Home address, and what to tell 911
The tools and the quiet spot that help this learner feel calm
A clear first step for any surprise: breathe, then check the plan
WHAT IS INCLUDED
A registered nurse or certified educator as your instructor
A short family intake before class, so we know what helps your child
A printed agenda and a My Safety Plan worksheet for every learner
A certificate of completion for every learner
A NOTE FOR FAMILIES
Steady and Ready teaches staying calm, staying safe at home, knowing what to do when something goes wrong, and building a personal safety plan.
TO LEARN MORE OR SCHEDULE A CLASS
Lindsay Karr, Mindful Beginnings LLC
lindsay@mindfulbeginnings.org | 703.987.5979 | mindfulbeginnings.org
Creating Confident Caregivers