Safety Skills, Fueling, and Injury Prevention for Student Athletes
Most of what limits a young athlete is not talent. It is an underfueled body, a lack of recovery, and a culture that treats reporting pain as weakness. Season Ready is a 60 minute, hands-on workshop taught by a Registered Nurse to help middle and high school athletes stay healthy, perform at their peak, and handle critical emergencies.
Most of what limits a young athlete is not talent. It is an underfueled body, a lack of recovery, and a culture that treats reporting pain as weakness. Season Ready is a 60 minute live Zoom class taught by a Registered Nurse to help middle and high school athletes stay healthy, perform at their peak, and know how to respond in an emergency.
Our RNs bring all materials directly to your team, athletic department, club, or parent hosted group. Every student practices hands-on. Nobody just watches.
Virtual class. Students join from home with a device and a camera. The nurse teaches on Zoom. Students do not bring class materials.
WHAT ATHLETES LEARN AND PRACTICE
| Performance and Recovery Smart pre and post training fueling with no calorie counting or weigh-ins, hydration tracking, science backed warmups, and why sleep is actual training. | |
| Injury Awareness How to tell the difference between normal muscle soreness and injury pain that needs to be reported. | |
| Emergency Response Hands-on practice with hands-only CPR manikins, AED trainers, rapid cooling for heat stroke, and real world concussion scenarios.Emergency Response The nurse teaches how to recognize cardiac arrest, heat stroke, and concussion, and walks through the response steps on screen. |
COURSE DETAILS
| FORMAT | 60 minute interactive workshop60 minute live Zoom class. A device and a camera. No class materials. |
|---|---|
| INSTRUCTOR | Registered Nurse |
| AUDIENCE | Middle and high school athletes: teams, clubs, and schools |
| GROUP SIZE | Up to 20 participants |
| LOCATION | We come to youLive on Zoom |
| Please note: Season Ready is an interactive skills and education workshop. It is not a formal credentialing or certified CPR and AED course. |